Fitness for life
Scientific
Definition of fitness -
The
actual scientific definition of fitness states that it is a condition
of human body in which each organ of it works well in such a way that
ability to survive till reproductive age increases.
In
general it means being physically, mentally and socially fit. Fitness
is not only about exercise, workout, healthy food etc it also
comprises of our reactions towards our problems or in simpler way
being positive.
Importance
of fitness for all ages -
Well
we all know that when we are kids we have time and energy but no
money, when we are adults we have energy and money but no time, and
when we are aged we have time and money but no energy. This is
something which we all have seen. Instead of being in such a
situation for our whole life why can't we do something for enjoying
our whole life having money, time and energy as well ? Well must be
thinking solution ? Fitness is a single answer for this. Fitness
means something which is for all, all aged people can unite for
meeting this word and as we unite we are free from our problems and
situations and conditions and whatever. A kid while playing hardly
thinks about money, an adult during gym hardly thinks about his the
world, an aged one in park along with people of his age hardly thinks
about his body containing very less energy. Hence answer is simple
and clear that fitness plays a vital role in the lives of all aged
groups.
Dedication
required for fitness-
When
we think and concern for our body's fitness then the one thing we
must have is dedication. Fitness requires daily exercise, yoga,
running, healthy food, much water, clean environment and stress free
mind with meditation. When fitness comes to the mind working out on
daily basis is necessary. If you are unable to run then take a deep
breath and start again, if you are again facing problem in breathing
then walk but don't stop, make up your mind to run on daily basis,
add metres to your run, have some music with you, divert your mind
from breathing and just focus on your running and motivate yourself
to not stop, that's called a dedication. Do the things in which you
are good either it is exercise or meditation but don't stop, don't
wait for luck and don't stay in your comfort zone. Google up
dedicated players and get motivated but you don't stop that's called
dedication towards fitness. The more dedicated you are more fit you
will be.
Concerned
about career ?
There
is no doubt that an individual for whom fitness is very important
faces no career regarding problems. Fit individuals are the ones who
understand what is good for their body and what's not, having such
types of skills. Such kind of individuals may open their fitness
centres, make themselves a brand, do modelling, and what not ?
Now
a days the whole world is enthusiastic about yoga which have its
roots in India, so being as an Indian individual if you are a master
of yoga then no need to worry about finance. Same thing follows for
meditation and exercises. Being physically, mentally and socially fit
you are perfect for defense related jobs and for your own defence
(Girls can protect themselves on their own).
MTV
is the number one youth channel where fitness is in highly
appreciated (eg. Roadies).
Fitness leads to economic growth-
Well
now a days every individual is concerned about his Nation. Concerning
about nation includes many factors like economic development,
economic growth, women empowerment, social evils, health, education,
institution, Constitution and much more. So a fit and healthy
individual will work as a better asset than the other. A physically,
mentally and socially fit person can help in removing social evils
from the society and make it a better one. Hence fitness plays a
major role in country's development.
Major
fitness regarding factor is stubbornness -
Now
a days everyone from a 2 year kid to a 70 year old individual seem to
be busy in phones. Everyone thinks that sitting alone in homes and
being busy with their
phones
is a smart way of living a life, but actually it is not. We are just
ignoring the beautiful world of ours, and are living in a palm sized
flat thing.
Fitness
doesn’t demands stubbornness it requires dedication and action
only. For living a happy and healthy life one should drop that so
called smartest way of living and encourage themselves for fitness.
Fitness not only makes you fit but also it makes you stronger and
stronger day by day.
Stay
Fit, Stay healthy.
Author:
Renu
Yadav
Editor:
Jatin
Kumar
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